Now You Can Eat Chocolate And Lower Your Blood Pressure!
By Darrin Reservitz
You are on a quest to become more heart healthy, but you also have a tremendous sweet tooth. Now you can combine these two things adding a certain sweet to your high blood pressure diet.

A number of studies have been done on the impact of a high blood pressure diet with dark chocolate and the body. It turns out dark chocolate isn't just a non-impact food for high blood pressure, but seems to actually help lower blood pressure naturally.

The reason dark chocolate gets a space on the list of foods that lower blood pressure naturally is because of the amount of antioxidants that are in the sweet treat. These antioxidants get to work in your body hunting down free radicals, the molecules that are blamed for many heart related illnesses. Antioxidants destroy free radicals.

In studies about using dark chocolate as a way to lower blood pressure naturally two groups of people were told to change out one portion of their diet to add 100 grams of chocolate. One group was given white chocolate. The other group was told to eat dark chocolate. After two weeks, both groups had their blood pressure checked again. Those who had the dark chocolate found their blood pressure drop by a few points on both the diastolic and systolic numbers.

While many think the best way to eat chocolate is with a tall glass of milk, you have to avoid the creamy drink in this case. Those who had milk with their chocolate saw fewer antioxidants at work in their system. So, in order for the dark chocolate to have the best results to lower blood pressure naturally, stay away from milk.

Not just any chocolate will do. Many people think if dark chocolate can be part of their high blood pressure diet, so can other chocolates. Not so. The only chocolate that fits on the foods that lower blood pressure list is dark chocolate. The other chocolates, while tasty, are not going to help lower blood pressure naturally.

Don't forget to take caloric intake into account. While dark chocolate may have some benefits that allow you to put it on your high blood pressure diet, you can't put too much of it on plate. One 100-gram dark chocolate bar has over 500 calories. That's an entire meal for many people. Eating too much chocolate and not compensating for it by cutting other calories out of your diet can cause you to gain weight with is also detrimental to your heart health.

D. Reservitz is looking to help you find foods that lower blood pressure. He runs an informational blood pressure site at www.HelpMyBloodPressure.com that gives you inside secrets on high blood pressure

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